Maestro Guided Meditation with Joseph Harris
Joseph has been studying and practicing meditation for 8 years and recently completed a three year program in meditation and spiritual awareness earning him the title of Maestro from the School of the Audacious Spirit.
A dancer, actor and performer in New York for 15 years, Joseph's practice started as a way to visualize and manifest his career. This was also the start of his journey into vulnerability, self awareness, and self love.
Joseph's philosophy with meditation is this. Presence creates Awareness. Awareness creates Space. Space allows for Choice.
Each class consists of awareness of body and environment. Connecting breath with body. Visualization and stillness.
Every Tuesday 6pm