Online Meditation 

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Maestro Guided Meditation with Joseph Harris 

Joseph has been studying and practicing meditation for 8 years and recently completed a three year program in meditation and spiritual awareness earning him the title of Maestro from the School of the Audacious Spirit.

 

A dancer, actor and performer in New York for 15 years, Joseph's practice started as a way to visualize and manifest his career.  This was also the start of his journey into vulnerability, self awareness, and self love.  

 

Joseph's philosophy with meditation is this. Presence creates Awareness. Awareness creates Space. Space allows for Choice. 

 

Each class consists of awareness of body and environment. Connecting breath with body. Visualization and stillness. 

Every Tuesday 6pm

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Sound Bath Meditation with Shalyni Paiyappilly 
At a young age Shalyni felt called to share her presence and her voice to help those in distress. She is a NY State Licensed Psychotherapist, Certified Life Coach, Yoga/Meditation Instructor and a Singer. She is trained in Vinyasa Yoga, Yin Yoga, Accessible Yoga, Mindfulness Meditation, and Pranayama.

She is deeply passionate about spirituality and believes it is her mission to inspire peace and joy in others. She believes that everyone has the capacity to cultivate their own inner calm. At Calm NYC, She offers short meditations that are easily accessible for people from all walks of life.

YouTube Channel Link

Kundalini Breath Work Meditation with Holly-Anne-Buck 
Focusing on empowerment through breath artist and teacher Holly-Anne Buck guides through the Kundalini practice of meditation alongside gentle yoga poses.  This class is good for any level and a great mid-week boost of energy.  

Every Monday 7am

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